Know Your Body Beyond the Scale
Get a FREE Body Composition Analysis at ADVITALS and learn more about what's happening inside your body.
When it comes to health and fitness, your weight is only one part of the picture.
Two people can weigh exactly the same but have completely different amounts of muscle, body fat, water and other important body-composition measurements.
That's why at ADVITALS, we've introduced a FREE Body Composition Analysis available to our customers in-store.
Whether you're starting a new fitness journey, working toward a specific goal, or simply curious about your current body composition, this quick analysis can give you useful information to help you understand your body better.
Meet Our Body Composition Machine
Our in-store body composition machine provides a quick snapshot of several different measurements to help you better understand your body.
Why Body Composition Matters
The number on your bathroom scale doesn't tell the whole story.
Your body is made up of several components, including muscle, fat, water, bone and other tissues. Looking at these measurements can provide a broader picture than body weight alone.
For example, someone who regularly strength trains may gain muscle while losing body fat. Their weight might stay relatively similar, even though their body composition has changed significantly.
Your goal shouldn't always be "weigh less." Sometimes, the better goal is to understand your body and track meaningful changes over time.
What Does the Body Composition Analysis Measure?
Our in-store body composition machine provides a range of measurements that can help you better understand different aspects of your body.
⚖️ Body Weight
Your overall body weight at the time of measurement.
💪 Muscle Content
An estimate of your body's muscle mass.
📊 Body Fat
An estimate of the amount and percentage of body fat.
💧 Body Water
An estimate of your body's water content and percentage.
🔥 Basal Metabolism
An estimate of the energy your body uses at rest.
🧍 Visceral Fat Rating
A machine-generated estimate related to fat stored around internal organs.
🦴 Bone Weight
An estimate of bone mineral-related weight.
🥩 Protein Content
An estimate of protein-related body composition.
More Than Just Weight & Body Fat
Depending on the analysis, the machine can also provide additional measurements such as:
- Height
- BMI
- Fat-Free Weight
- Fat Rate
- Muscle Rate
- Bone Salt
- Protein Rate
- Intracellular Fluid
- Extracellular Fluid
- Intracellular Fluid Rate
- Extracellular Fluid Rate
See How It Works In-Store
Curious about what the experience looks like? Here's a glimpse of our Body Composition Analysis being used at ADVITALS.
See Our Body Composition Machine in Action
Want to see exactly how the Body Composition Analysis works? Watch our short video to see the machine being used in-store.
▶ Watch the VideoWho Can Benefit From a Body Composition Analysis?
You don't have to be an athlete or bodybuilder to benefit from understanding your body composition.
People Starting a Fitness Journey
Establish a starting point and use future measurements to track changes.
Strength Training Enthusiasts
Track changes in muscle mass alongside body weight.
People Working Toward Body-Composition Goals
Look beyond the scale when monitoring changes over time.
Anyone Curious About Their Body
You don't need a specific fitness goal. Sometimes it's simply useful to know more about yourself.
How Does It Work?
Come visit us in-store and ask our team about the FREE Body Composition Analysis.
Follow the machine's instructions to complete your measurement.
Take a look at your results and use them as a starting point for tracking your progress.
A Quick Note About Your Results
Body composition machines provide estimates rather than medical diagnoses. Results can be influenced by factors such as hydration, food intake, exercise and the time of day. For the most useful comparisons, try to measure under similar conditions each time.
Don't Just Measure Once — Track Your Progress
One measurement gives you a snapshot. Measurements taken over time can help you see trends and changes as you work toward your personal goals.
Think of it as a starting point — not a judgment.
Your Body. Your Numbers. Your Starting Point.
Stop by ADVITALS and take advantage of our FREE in-store Body Composition Analysis.
📍 Visit ADVITALS
ADVITALS
440 Erb Street West
Waterloo, Ontario
Come in-store and ask our team about the FREE Body Composition Analysis.
Frequently Asked Questions
Click a question to see the answer.