Mix 1 scoop with 8oz of cold water in the morning and 1 serving immediately after exercise on training days. On non-training days, take 1 scoop in the morning and one scoop in the afternoon. For best results, use RIVAL WHEY every day and combine it with resistance training 3-5 days per week.
RIVAL WHEY is a great way to keep up with your fitness goals, convenient for daily use and easy to incorporate into your workout routine. Regular consumption helps maximize the impact of strenuous exercise, supporting you through each step of the way.
